WORK OUT WHEREVER YOU ARE

Stay healthy from the comfort of your own home with these instructor-led exercise classes and fitness challenges!

LIFE FITNESS

Life Fitness is making Workouts of the Day, delivered through Digital Coach , free, to all exercisers for a limited time. We’re offering a new video workout of the day that provides you with a daily challenge, physical activity to look forward to, and helps you stay in shape until you can get back to the gym.


MOSSA

Streaming MOSSA MOVE workouts are available for free – MOSSA Athlete30, MOSSA Centergy, MOSSA Core, MOSSA Fight, MOSSA Groove, MOSSA Power, and MOSSA Ride30. These workouts can be streamed from any browser on a computer or mobile device.

MY Y VIRTUAL

The My Y Virtual YouTube channel features a variety of workouts, from Pilates, to Tabata, to mind body and cardio and strength.

Y 360 WORKOUTS

Check out these equipment-optional Y exercises classes made for your living room! Hit "Play" and you will be taken to YouTube to enjoy the class!






Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.