VIRTUAL FITNESS AND ACTIVITY

We know it may feel like the world has turned upside down. The YMCA of Greater Louisville is here for you and will be, as we have been for over 160 years, through these challenging times. We are committed to helping you stay active, reduce stress and keep your immune system strong. We know maintaining your healthy habits is important to you, and it's important to us!

VIRTUAL FITNESS CLASSES AVAILABLE

We have launched a library of online fitness classes for all of our members. These are free and available on-demand. From yoga to strength training, everything you need to stay active will be available in one place. Currently, there are over 100 classes available, with more to come!

Anyone hWEEKLY LIVE STREAM FITNESS CLASSES VIA ZOOM

Click/tap on the class below to start the Zoom meeting. Password to access all classes is ymca


VIRTUAL ON-DEMAND FITNESS CLASSES

LES MILLS

This platform offers over 100 free workouts across 10 categories. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.


LIFE FITNESS

Life Fitness is making Workouts of the Day, delivered through Digital Coach , free, to all exercisers for a limited time. We’re offering a new video workout of the day that provides you with a daily challenge, physical activity to look forward to, and helps you stay in shape until you can get back to the gym.


MY Y VIRTUAL

The My Y Virtual YouTube channel features a variety of workouts, from Pilates, to Tabata, to mind body and cardio and strength.


MINDFULNESS AND MEDITATION RESOURCES

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. Calm.com is offering free resources to help support your mental and emotional wellness through this time.

Access Calm.com Resources

RESOURCES AND ACTIVITIES FOR FAMILIES AND KIDS

We've gathered some resources for kids and families to help everyone stay healthy and active together!

View Resources and Activities for Kids and Families

FOLLOW US ON FACEBOOK

Follow us on Facebook to find workout ideas, family resource and tips for reducing stress and staying active.

QUESTIONS ABOUT YOUR MEMBERSHIP?

If you have questions regarding your membership, please call 502.587.9622 or email membership@ymcalouisville.org. We will have staff members available to answer your questions.

COVID-19 UPDATES

Visit our COVID-19 update page for the most up-to-date information regarding the YMCA's response.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.