YMCA of Greater Louisville

Middletown YMCA

12330 Shelbyville Road, Louisville, KY 40243 502 244 9994
  • Monday — Thursday 6:00AM - 9:00PM
  • Friday 6:00AM - 6:00PM
  • Saturday 8:00AM - 2:00PM
  • Sunday 11:00AM - 3:00PM

PERSONAL TRAINING

We know that sometimes it's hard to take the first steps in becoming healthier. That's why we're here for you, every day, to give you the extra motivation and guidance that you need.

PERSONAL TRAINING SPECIAL: BUY 5 SESSIONS, GET 1 FREE!

Sometimes you need extra support to help you reach your fitness goals, enhance your training for a particular sport or take your workout to the next level. With personal training at the Y, our nationally-certified trainers provide a caring approach to help you achieve your goals, with a plan that's customized to fit your particular needs and ability.

September 16-30, 2019: Buy 5 Personal Training Sessions, Get 1 Free!

Plus, get entered to win 2 additional sessions! Stop by the Welcome Center to get started.

BENEFITS OF WORKING WITH A PERSONAL TRAINER

  • Work with an expert who can provide personalized service, tailored to fit your needs
  • Ensure your safety as you learn how to exercise smarter, not harder
  • Have someone who will hold you accountable and kick you into high hear
  • Discover new exercises you would never do on your own
  • Build confidence and get results beyond the mirror

PERSONAL TRAINING OPTIONS (1 HOUR SESSIONS)

INDIVIDUAL PERSONAL TRAINING

1 Session: $45
5 Sessions: $200 ($40 per session if purchased in packages of 5 or more)

COUPLES PERSONAL TRAINING

Each Session: $75
Training session is for 2 members

Stop by our Member Services Desk or call 502.244.9994 to sign up for Personal Training.

QUESTIONS?

Stop by our Member Services Desk or call 502.244.9994 for more information.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.