The YMCA Weight Loss Challenge is designed to assist participants in achieving their weight loss goals. Each weekly, hour-long session explores practical topics essential to maintaining a healthy lifestyle, such as:
- Healthy eating
- Increasing physical activity
- Meal planning
- Overcoming weight loss plateaus
- Staying motivated
MEETING YOUR GOALS
The YMCA Weight Loss Challenge wants to help you lose weight in a healthy way. During the program, you will track your weight and your success!
During our initial classes, our trained facilitators will help you set attainable weight loss goals and provide incentives, such as 50% off another adult wellness program, for those reaching their goals.
With goals set and the knowledge to be successful, the remaining classes and your fellow participants will provide the information and support you need to reach those goals.
|Y Facility Members||$60 per session|
|Program Members||$105 per session|
We want to help you stay on track! Enjoy reduced program rates upon meeting your set goal!
- Our sessions have start dates in September, January and May. Each session features new themes and topics.
- Meetings are one hour per week.
- Sessions are open to those 18 and older.
- Small groups ensure personal attention and promote interaction.
- Trained Y facilitators will help you develop and achieve healthy, realistic goals.