YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

TEAM TRAINING

Team Training focuses on strength training, body sculpting, balance and improving core strength. Get the individual attention of personal training with the accountability and camaraderie of a group class. Team training is sure to help you reach your fitness goals!

AXS TEAM TRAINING (FEBRUARY 19-MARCH 30)

AXS (Alternative Exercise System) Team Training is a life-changing workout. Experience what you are capable of for the first time. Our instructor will lead you through a non-traditional workout utilizing body weight exercises, kettle bells, sand filled tubes, weight bars and more. Each participant will become an integral part of the team. 

What: AXS Team Training
When: Mondays/Wednesdays/Fridays, February 19-March 30
Times: 5:15 am-6:15 am
Rates: Facility Members: $30; Program Members: $90

Please contact the Oldham County Family YMCA at 502.222.9358 or stop by the front desk to register.
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.