Team Training focuses on strength training, body sculpting, balance and improving core strength. Get the individual attention of personal training with the accountability and camaraderie of a group class. Team training is sure to help you reach your fitness goals!
AXS TEAM TRAINING (FEBRUARY 19-MARCH 30)
AXS (Alternative Exercise System) Team Training is a life-changing workout. Experience what you are capable of for the first time. Our instructor will lead you through a non-traditional workout utilizing body weight exercises, kettle bells, sand filled tubes, weight bars and more. Each participant will become an integral part of the team.
What: AXS Team Training
When: Mondays/Wednesdays/Fridays, February 19-March 30
Times: 5:15 am-6:15 am
Rates: Facility Members: $30; Program Members: $90
Please contact the Oldham County Family YMCA at 502.222.9358 or stop by the front desk to register.