YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

INTRO TO TRX TRAINING 

Intro To TRX Training is a suspension training that utilizes your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability. Take this great opportunity to familiarize yourself with this effective alternative to traditional strength training.

QUESTIONS?

For more information, contact Karen Wyatt at kwyatt@ymcalouisville.org.
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.