Woman using battling ropes at CrossFit Full Gallop

CrossFit Full Gallop

CrossFit is a popular core strength and conditioning program that utilizes constantly varied functional movement. It embraces strength, agility, mobility, speed, cardiovascular endurance and balance.

CrossFit Full Gallop
Locations
  • Offered at the Downtown Family YMCA
Schedule

Daily, except Sundays. Please contact the Downtown Family YMCA for detailed scheduling.

Starting Price

Starting at $10 for facility members for a single drop-in class.

Discounted rates available for multiple classes. Prices are in addition to your monthly YMCA membership dues.

Ages

18 and up

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Man placing weights on bar at CrossFit Full Gallop

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Safety First!

Safety is our top priority. We follow all CDC guidelines, along with those from state and local officials, to ensure we provide the healthiest environment possible.

At a Glance

  • Train and condition both your anaerobic and aerobic energy systems
  • Increase the amount of calories you burn during and after exercise
  • Increase your VO2 max
  • Cause metabolic adaptations that enable you to use more fat as fuel
  • Limit muscle loss that can occur with weight loss
  • Challenge you to push your limits every workout, bringing you maximum results

Program Levels

All CrossFit Full Gallop members must participate in the CrossFit Foundations course (three 45-minute intro classes) before moving into a CrossFit Full Gallop class.

  • CrossFit Foundations Class

    CrossFit Foundations Classes are available by appointment. Stop by the front desk or contact the branch to schedule classes that fit your calendar. Cost is $15 for the three sessions.

  • CrossFit Full Gallop Class

    CrossFit Full Gallop classes are offered multiple days and times in the week and in varied formats. See the schedule.

Ready to Register?

Please call the Downtown Family YMCA at 502-587-6700 or stop by the Front Desk to sign up for CrossFit Full Gallop.

Frequently Asked Questions

Frequently Asked Questions

What is CrossFit?

What is CrossFit?

CrossFit is small-group coached training that delivers functional programming to optimize your physical competence through a number of training movements and techniques. CrossFit is a welcoming fitness community, open to all. We celebrate small victories daily.

What is the full CrossFit class schedule?

What is the full CrossFit class schedule?

CrossFit classes are offered multiple days and times in the week and in varied formats.

Monday - Thursday: 6 am - 7 am; 12:05 pm - 1:05 pm; 6 pm - 7pm

Friday: 6 am - 7 am; 12:05 pm - 1:05 pm

Saturday: 9 am - 10am

Is CrossFit Full Gallop available for nonmembers?

Is CrossFit Full Gallop available for nonmembers?

At this time, CrossFit Full Gallop is only available to YMCA facility members.

Is there a discount if I buy multiple classes?

Is there a discount if I buy multiple classes?

The Y offers bulk pricing for multiple classes. Fees listed below are in addition to your monthly membership dues.

1-Time Drop-In: $10

5-Punch Card: $50 (valid for 60 days from purchase)

10-Punch Card: $90 (valid for 60 days from purchase)

Monthly Unlimited: $60 per month (auto-draft)

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