YMCA of Greater Louisville

Southwest Family YMCA

2800 Fordhaven Road, Louisville, KY 40214 502 933 9622 Se habla español: 502 813 7950
  • Monday — Thursday 5:00AM - 10:30PM
  • Friday 5:00AM - 9:00PM
  • Saturday — Sunday 7:00AM - 7:00PM


This class utilizes a heavy bag and gloves for total-body muscle conditioning intervals in a station format. A high-energy and stress-relieving workout.


Intermediate and advanced

For Group Exercise Class Schedules, please visit our  Schedules page.

We put Christian principles into practice through programs that build healthy spirit, mind and body for all.