YMCA of Greater Louisville

Downtown Family YMCA

555 South Second Street, Louisville, KY 40202 502 587 6700 Se habla español: 502 813 7950
  • Monday — Thursday 5:00AM - 10:00PM
  • Friday 5:00AM - 8:00PM
  • Saturday 6:00AM - 7:00PM
  • Sunday 9:00AM - 7:00PM

FOREVER YOUNG

Our Forever Young group gives the opportunity to get involved and make friends at the Downtown Family YMCA through exercise programs designed especially with the active older adult in mind or through our various day trips and luncheons. All group exercise classes are included with membership and a minimal charge may occur with day trips and luncheons.

GROUP EXERCISE CLASSES

Our group exercise class geared towards seniors is called Forever Fit. This class is a low impact high energy class geared to beginner exercisers and those who don't move as quickly as they use to. This class incorporates a cardiovascular portion, strength portion, and stretch and relaxation.

Shallow Water Aerobics is a shallow water exercise class. A one hour, low impact cardiovascular workout. It is not necessary to know how to swim.

QUESTIONS?

For more information about the Forever Young Program at the Downtown Y, please contact Chris Boyd at cboyd@ymcalouisville.org or at 502.587.6700.

We put Christian principles into practice through programs that build healthy spirit, mind and body for all.