YMCA of Greater Louisville

Floyd County Family YMCA

33 State St, New Albany, IN 47150 812 206 0688 Se habla español: 502 813 7950
  • Monday — Friday 5:00 am-10:00 pm
  • Saturday — Sunday 8:00 am-6:00 pm

PERSONAL TRAINING

Looking to get more results from your workout? Try personal training! We have a staff of qualified trainers eager to help you meet your fitness goals. Whether you want to lose weight, build muscle or keep up with the grand kids, our trainers can help you reach your goal.

If you are new to exercise or tired of the same routine, one of our personal trainers can help you! We offer individual or group personal training that includes a free fitness test and consultation. A personal trainer will create you a personalized fitness program, teach you new exercises, give you motivation and keep you accountable.


PERSONAL TRAINING PACKET

Request a personal training packet from the Front Desk or download and print the packet (PDF). After completing, return it to the Front Desk along with your payment. All personal training sessions are non-refundable.

CHOOSE YOUR TRAINER

Check out our personal trainer's biographies and select the trainer whose experience and interests best suit you. We will do our best to meet your trainer request.

FREE FITNESS TEST AND CONSULTATION INCLUDED

All personal training packages include a fitness test and consultation for all individuals in the session. The fitness test provides a sound evaluation of your current fitness level and how your workout program should be focused. The trainer will guide you through a series of tests to determine your body composition, flexibility, cardio-respiratory fitness, muscle strength and endurance.

INDIVIDUAL PERSONAL TRAINING RATES

Individual personal training is all about you. Workouts will be personalized to meet your fitness goals. Personal trainers will motivate you to focus on exercise technique, consistent nutrition and healthy living.

3 Sessions: $115
6 Sessions: $220
12 Sessions: $430

BUDDY PERSONAL TRAINING RATES*

Working in a two person group will provide you with more accountability and encouragement to stick to your fitness goals. Work out with a friend and get custom-designed workouts that are led by a personal trainer. Share the fun with a friend and get fit together at these affordable prices.

3 Sessions: $85 per person
6 Sessions: $160 per person

*If a member or members of the group does not make a session, they forfeit that session and cannot make it up individually.

QUESTIONS?

For more information and to sign up for Personal Training, please contact Allison Woosley at awoosley@ymcalouisville.org or at 812.206.0688 Ext. 205.
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.