Looking to get more results from your workout? Try personal training! We have a staff of qualified trainers eager to help you meet your fitness goals. Whether you want to lose weight, build muscle or keep up with the grand kids, our trainers can help you reach your goal.
If you are new to exercise or tired of the same routine, one of our personal trainers can help you! We offer individual or group personal training that includes a free fitness test and consultation. A personal trainer will create you a personalized fitness program, teach you new exercises, give you motivation and keep you accountable.
PERSONAL TRAINING PACKET
Request a personal training packet from the Front Desk or
download and print the packet (PDF). After completing, return it to the Front Desk along with your payment. All personal training sessions are non-refundable.
FREE FITNESS TEST AND CONSULTATION INCLUDED
All personal training packages include a fitness test and consultation for all individuals in the session. The fitness test provides a sound evaluation of your current fitness level and how your workout program should be focused. The trainer will guide you through a series of tests to determine your body composition, flexibility, cardio-respiratory fitness, muscle strength and endurance.
INDIVIDUAL PERSONAL TRAINING RATES
Individual personal training is all about you. Workouts will be personalized to meet your fitness goals. Personal trainers will motivate you to focus on exercise technique, consistent nutrition and healthy living.
4 sessions: $160
8 sessions: $300
BUDDY PERSONAL TRAINING RATES*
Working in a two person group will provide you with more accountability and encouragement to stick to your fitness goals. Work out with a friend and get custom-designed workouts that are led by a personal trainer. Share the fun with a friend and get fit together at these affordable prices.
4 sessions: $120/person
*If a member or members of the group does not make a session, they forfeit that session and cannot make it up individually.
SMALL GROUP TRAINING TRAINING
If you have a group of 3-5 friends/family that would like to work out together with a trainer, we can arrange that.
To schedule Small Group Training, please contact Alli Woosley at email@example.com or 502.242.5552.
For more information and to sign up for Personal Training, please contact Allison Woosley at
firstname.lastname@example.org or at 502.242.5552.