CARDIO CLASSES

Get your heart rate up and burn some calories in our cardio classes. Please note, this is not a comprehensive list and class offerings and schedules vary by YMCA location. Use the Schedules tool below or download the YMCA of Greater Louisville mobile app in the App Store or Google Play Store to see what classes are offered at your preferred location.

Active Together
A functional approach to group exercise. Class will use functional movement patterns using a step. Strength, balance and agility will be included. See Active Together in action.

Cardio Blast: A cross training class that combines cardio and strength exercises to challenge you to your next level of fitness.

Cardio Circuit: A cardio mix of different activities sure to get your heart rate up! Weights may be added. A great class for any fitness level.

Cardio Kickbox: This class will get your heart rate up and work on your core and cardio endurance. High energy! You will learn fun kickboxing choreography to fun music! Great for all fitness levels.

Cardio Power: If you're looking for an intense cardio workout, then this is the class for you! This program combines a blend of athletic, agility and endurance drills along with power, plyometrics, body resistance and weight training.

Circuit Class: Circuit classes give you the option to work at your own pace and get a full-body strength workout. Steps, tubing, dumbbells, kettle bells and large balls will be utilized. Class is led by a personal trainer who will assist with modifications.

Cycling: A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.

Family Fitness: This family-oriented class is appropriate for children 5 and up and incorporates body-weight and obstacle-course activities appropriate for children.

HIIT: This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!

Interval Circuit: Cardio training drills with hand weights and body resistance training.

POUND: POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.

Step: A choreographed fitness class utilizing an adjustable step bench.

SilverSneakers: A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

CARDIO CLASS SCHEDULES

Choose your YMCA location from the drop-down menu directly below the dates. Please note schedules are subject to change. Some features may not be compatible with Internet Explorer. If you have issues loading the schedules, please try using an alternative web browser.

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.