MIND-BODY CLASSES

Find your center in our mind-body classes. Please note this is not a comprehensive list and class offerings and schedules vary by YMCA location. Use the Schedules tool below or download the YMCA of Greater Louisville mobile app in the App Store or Google Play Store to see what classes are offered at your preferred location.

Barre: A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary

Gentle Yoga: A class designed for the entry level yoga participant, or someone recovering from illness or injury. Slower movements with an emphasis on proper technique and form.

Pilates: This challenging mat class improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on proper alignment, breathing, developing a strong core and improving coordination and balance.

PIYO: Blends pilates and yoga for the ultimate strength and stretch class.

Power Yoga: An energized and vigorous yoga practice that focuses on building strength while also improving flexibility, endurance and mental focus.

Stretch: This class is great for everyone! It promotes health, improves circulation and relieves stress.

Yoga: A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you've been searching for!

MIND & BODY CLASS SCHEDULES

Choose your YMCA location from the drop-down menu directly below the dates. Please note schedules are subject to change. Some features may not be compatible with Internet Explorer. If you have issues loading the schedules, please try using an alternative web browser.

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.