YMCA of Greater Louisville

Northeast Family YMCA

9400 Mill Brook Road, Louisville, KY 40223 502 425 1271 Se habla español: 502 813 7950
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

FIND YOUR HEALTHY WEIGHT

Our Weight Loss Support Program is an 8-week program designed to assist participants in achieving their weight loss goals. Each weekly, hour-long session explores practical topics essential to maintaining a healthy lifestyle, such as:
  • Healthy eating
  • Increasing physical activity
  • Meal planning
  • Overcoming weight loss plateaus
  • Staying motivated

BUILDING A BALANCED LIFESTYLE

Lose weight and keep it off by building a balanced lifestyle that works for you!

During the first two classes, our trained facilitators will help you set attainable weight loss goals, educate you on tracking food and activity, and provide incentives, such as 50% off another adult wellness program, to help you reach those established goals.

With goals set and the knowledge to be successful, the remaining classes and your fellow participants will champion and support your efforts to reach those goals.

Register today for our Weight Loss Support Program and find your healthy weight!

2019 UPCOMING SESSIONS

Weight Loss Support Program (Monday Evenings): January 21-March 18; 6:30 – 7:30 pm
Kick Start/Weight Loss Class (Monday Evenings): January 21-March 11; 6:30 – 8:00 pm
Weight Loss Support Program (Tuesday Mornings): January 22-March 19; 9:15 – 10:15 am
Weight Loss Support Program (Wednesday Afternoons): January 23-March 20; 12:15 – 1:15 pm

RATES

Rates vary by class



PROGRAM DETAILS

  • Our sessions run for 8 weeks with starting dates in September, January and May. Each session features new themes and topics.
  • Meetings are one hour per week.
  • Sessions are open to those 18 and older.
  • Small groups ensure personal attention and promote interaction.
  • Trained Y facilitators will help you develop and achieve healthy, realistic goals.
NEED MORE INFO?
Check out our list of Weight Loss Support Program class times for all of our Y's or visit the Member Services desk at your branch.
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.