FIND YOUR HEALTHY WEIGHT
Our Weight Loss Support Program is an 8-week program designed to assist participants in achieving their weight loss goals. Each weekly, hour-long session explores practical topics essential to maintaining a healthy lifestyle, such as:
- Healthy eating
- Increasing physical activity
- Meal planning
- Overcoming weight loss plateaus
- Staying motivated
BUILDING A BALANCED LIFESTYLE
Lose weight and keep it off by building a balanced lifestyle that works for you!
During the first two classes, our trained facilitators will help you set attainable weight loss goals, educate you on tracking food and activity, and provide incentives, such as 50% off another adult wellness program, to help you reach those established goals.
With goals set and the knowledge to be successful, the remaining classes and your fellow participants will champion and support your efforts to reach those goals.
Register today for our Weight Loss Support Program and find your healthy weight!
- Our YMCA Weight Loss Support Program is an 8 week program. Each session features new themes and topics.
- Meetings are one hour per week.
- Sessions are open to those 18 and older.
- Small groups ensure personal attention and promote interaction.
- Trained Y facilitators will help you develop and achieve healthy, realistic goals.
Check out our list of Weight Loss Support Program class times for all of our Y's or visit the Member Services desk at your branch.