YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

YOUTH FITNESS FUNDAMENTALS

Our Youth Fitness Fundamentals is our well-being program for kids and teens, ages 10-14 years old.

We focus on teaching good nutrition habits, muscle groups, and have hands on training with fitness circuit and cardio equipment. Completion of this course allows kids and teens to use the cardiovascular machines and selected strength machines in our lower Wellness Center. Try out our new Cynrgy functional equipment to put fun into your fitness.


You will meet with one of our trained wellness coaches to go over workout technique and proper use of equipment. Your choices include cardio machines, Cynrgy circuit, TRX, ropes, bands, free-style exercise and, depending on child's height and size, our Cybex Strength Circuit (excluding free weights). Please make sure that you are dressed in comfortable clothes and tennis shoes.


TIMES

One-on-one appointment with a coach at your convenience

RATES

Facility Members: FREE

QUESTIONS?

For more information and to register, please stop by the Front Desk or call 502.222.9358.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.