FOREVER YOUNG
Our Forever Young group has the opportunity to get involved and make friends at the Southwest family YMCA through exercise programs designed especially with the active older adult in mind or through our various day trips and luncheons. All group exercise classes are included with membership and a minimal charge may occur with day trips and luncheons.
MONTHLY EVENTS
Contact Annette Moore at 933-9622 for dates, times and rates on the following luncheons and trips.
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February - Valentine's Day Luncheon
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March - St. Patrick's Day Luncheon & Horseshoe Casino Trip
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April - Derby Party
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May - Spaghetti Luncheon & Healthy Seniors Day
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June - Summer Picnic & Churchill Downs Trip
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August - Pasta Luncheon & Belle of Louisville Trip
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September - Lunch at Mike Linnig's & Horseshoe Casino Trip
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October - Chili Cook-Off & Huber's Orchard Trip
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November - Holiday Breakfast & Churchill Downs Trip
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December - Christmas Luncheon & Derby Dinner Trip
Group Exercise Classes
Land Group Exercise Class is called Forever Fit II. This class is a low impact high energy class geared to beginner exercisers and those who don't move as quickly as they use to. This class incorporates a cardiovascular portion, strength portion, and stretch and relaxation.
Water Group Exercise Class is a shallow water exercise class. A quick 45 minute, low impact cardiovascular workout. It is not necessary to know how to swim.
Aquatic Flex class is a low impact water class incorporating exercise to help maintain or increase range of motion and muscular strength. The Aquatic Flex program provides an opportunity for those with arthritis, fibromyalgia, joint replacement surgery, etc. to meet others with similar conditions. Water exercise can help relieve pain and stiffness and improve joint flexibility.
Day Trips and Luncheons: Monthly luncheons and Day trips are planned for your enjoyment. Please check the bulletin board or the courtesy counter for upcoming events!
Water Group Exercise Class is a shallow water exercise class. A quick 45 minute, low impact cardiovascular workout. It is not necessary to know how to swim.
Aquatic Flex class is a low impact water class incorporating exercise to help maintain or increase range of motion and muscular strength. The Aquatic Flex program provides an opportunity for those with arthritis, fibromyalgia, joint replacement surgery, etc. to meet others with similar conditions. Water exercise can help relieve pain and stiffness and improve joint flexibility.
Day Trips and Luncheons: Monthly luncheons and Day trips are planned for your enjoyment. Please check the bulletin board or the courtesy counter for upcoming events!