Our Impact
Healthy living takes many forms, and at the Y, we meet people where they are—whether they’re starting a fitness journey, managing a chronic condition, or simply looking for ways to feel stronger and more balanced in daily life.
We foster lifelong habits.
Through classes, coaching, and community, we make it easier to embrace daily movement, better nutrition, and improved health outcomes.
We strengthen social connections.
Our facilities and programs offer opportunities to connect with others in ways that support emotional well-being and belonging.
We empower personal growth.
Whether learning new skills, building confidence, or overcoming barriers, our programs help people thrive inside and out.
Supporting Wellness at Every Stage
At the Y, healthy living is about more than workouts. It’s about the people, resources, and experiences that keep us strong in every aspect of life. Our approach supports individuals and families through:
- Group fitness and wellness coaching
- Health screenings, lifestyle support, and chronic disease prevention
- Youth and family wellness
- Community health partnerships
- Safety training and certifications
Pathways to Wellness
Healthy Living at the Y takes many shapes—from personalized fitness to family fun to life-saving skills that build confidence and care.
Healthy Living Programs
From personal fitness to family activities to life-saving skills, our Healthy Living programs create lasting impact.
Explore Healthy Living ProgramsThe Power of Healthy Living
Wellness isn’t one-size-fits-all. That’s why we offer flexible pathways that empower people to live healthier on their terms. No matter where you start, we’re here to support your journey with encouragement and expertise.
Why It Matters
Research shows that people who engage in consistent physical activity and social connection live longer, healthier lives. At the Y, we provide inclusive, affordable access to the tools that support long-term health and vitality.
Your Role in Health & Wellness
Being part of the Y means you’re part of a community that cares. Whether you're participating in a class, supporting a friend, or inviting someone new to join, you're helping create a culture of health that benefits everyone.