YMCA Louisville health and fitness program - dance cardio

Health and Fitness

The YMCA is dedicated to helping everyone in our community become their best selves. As part of that mission, we have a strong belief in mindfulness about health and fitness. Members can take advantage of a vast array of health and fitness programs that make us stronger and make our lives more enjoyable.

We offer a wide variety of health and fitness programs. Some are included with your YMCA membership at no additional cost, others may have additional fees. 

If you know what health and fitness program you're looking for, you can select from the list below and go directly to your program.

  • YMCA Louisville health and fitness program - yoga class

    Group Fitness

    Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the Y to suit your needs.

  • YMCA Louisville trainer coaching member for fitness assessment

    Smart Start Program

    At the YMCA, we offer you the opportunity to work with a Healthy Living coach to help you meet your goals. Whether you're just getting started or want...
  • YMCA personal trainer working with a member

    Personal Training

    We know that sometimes it can be hard to take the first steps to becoming healthier. That's why we're here for you, every day, to give you extra...
  • Smiling woman exercising on a spin bike at the YMCA

    Healthy Living Challenges

    We believe healthy living starts with healthy goals. We support members seeking realistic achievements not just in fitness, but also nutrition and...
  • LIVESTRONG program participant exercising on weight machine

    LIVESTRONG at the YMCA

    LIVESTRONG® at the YMCA is a free program tailored to meet the specific needs of adult cancer survivors who would like to improve or reclaim their...
  • Instructor and student high-fiving together during a YMCA dance fitness class

    YMCA Weight Loss Program

    The Y's Weight Loss Program strives to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and...
  • Group of older adults doing arm exercises at YMCA Louisville Forever Young fitness class

    Forever Young/Active Older Adults

    Our goal is to assist active older adults in staying healthy and active physically, mentally and socially. In addition to exercise programs designed...
  • People running together in YMCA Louisville's running group

    Running Group

    Accomplish your running goals with the YMCA's running groups and clubs for all, whether seasoned or still advancing.
  • Group of people of all ages playing chess

    Chess Club

    This instructional club teaches the basics of one of the world's oldest games - chess! Participants will learn moves, strategies, and scenarios and...
  • Woman deadlifting weights

    Weightlifting Club

    Need a little extra motivation as you work towards your weightlifting goals? Join our Weightlifting Club, and when you achieve your weightlifting...
  • Adults crafting fall-themed wreaths together

    Adult Art Classes

    Arts are essential to building our imaginations and energizing us to solve any problems in front of us. Our adult art classes provide a chance for...
  • Three older adults waiting their turn to play pickleball at YMCA Louisville

    Pickleball

    Join in the fun of the fastest growing sport in America! Pickleball is perfect for all ages and all skill levels. It's a great workout while offering...
  • Two adults playing in racquetball league at YMCA Louisville

    Adult Racquetball

    Racquetball is a time-tested, tried-and-true sport to sweat it out and find social camaraderie at any age. Whatever your skill level, the YMCA of...
  • Women in orange and yellow jerseys competing in indoor soccer game

    Adult Women's Soccer

    With the YMCA's indoor adult soccer leagues, you can engage in one of the world's favorite sports while getting a good sweat and enjoying camaraderie...
  • YMCA Louisville trainer coaching member for fitness assessment

    Fitness Assessment

    FitnessAge is a breakthrough fitness assessment program that inspires and motivates real change. At the YMCA, our assessment covers cardio, strength...
  • YMCA employee demonstrating exercise with group of members

    Fit3d Body Scans

    Track your fitness goals with our Fit3D Body Scanners! There are over 20 measurements to help you track your fitness progress.
  • Older man and woman smiling and cooking a healthy meal at home

    Nutritional Consultation

    Tired of wondering if your meal is healthy? At the YMCA, we want everyone to have the opportunity to make smart decisions when eating. Our Nutrition...
  • Woman on massage table receiving therapeutic massage

    Massage Therapy

    Let our YMCA massage therapists provide you with a relaxing massage to relieve stress, prevent injury and promote healing.
  • Woman walks on treadmill while personal trainer supervises

    Personalized Fitness Program

    Work one-on-one with a trainer to discuss your fitness goals, develop a personalized plan designed to fit your schedule, goals, and comfort level, and...
  • Kids doing push ups for YMCA Louisville youth fitness program

    Youth Fitness Fundamentals

    The YMCA's Youth Fitness Fundamentals program is designed to support teens in living a healthy, active life. The program introduces concepts focused...
  • Older woman performing leg exercise at YMCA Louisville Forever Young fitness class

    Matter of Balance

    Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.
  • Women of various ages in the gym lifting weights

    Women on Weights

    Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting...

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