Health and Fitness

The YMCA is dedicated to helping everyone in our community become their best selves. As part of that mission, we have a strong belief in mindfulness about health and fitness. Members can take advantage of a vast array of health and fitness programs that make us stronger and make our lives more enjoyable.

Health and Fitness


We offer a wide variety of health and fitness programs. Some are included with your YMCA membership at no additional cost, others may have additional fees. 

If you know what health and fitness program you're looking for, you can select from the list below and go directly to your program.

YMCA Louisville health and fitness program - yoga class

Group Fitness

Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the Y to suit your needs. From cycling and BODYPUMP to low-impact classes, you will find a group exercise experience that keeps you motivated, leaves you energized and gives you results.

YMCA Louisville health and fitness program - Smart Start Program

Smart Start Program

We offer you the opportunity to work with a Healthy Living coach to help you meet your goals. Whether you're just getting started or want a custom workout plan, we'll help you make the most of your Y membership!

YMCA Louisville health and fitness program - personal training

Personal Training

We know that sometimes it can be hard to take the first steps to becoming healthier. That's why we're here for you, every day, to give you extra motivation and guidance. Our personal trainers can help you with weight loss, body toning, sport-specific training, injury prevention and post rehabilitation. They'll help you develop and reach your goals for a healthier you!

Three YMCA members doing tricep dips outside a local branch

Healthy Living Challenges

The Y's Healthy Living Challenges strive to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and activity, you can find success in achieving and maintaining a healthy weight.

Man in LIVESTRONG shirt lifting dumbbell


LIVESTRONG® at the Y is a free program tailored to meet the specific needs of adult cancer survivors who would like to improve or reclaim their health and well-being before, during and after treatment.

YMCA Louisville member running for weight loss challenge

Weight Loss Program

The Y's Weight Loss Program strives to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and activity, you can find success in achieving and maintaining a healthy weight.

Man and woman smiling as they review information with instructor

Blood Pressure Self-Monitoring

The Y's Blood Pressure Self-Monitoring Program is designed for adults with hypertension to help boost their heart health by establishing consistent blood pressure monitoring routines, teaching improved eating habits, and promoting healthier lifestyle choices.

Older adults stretching in a group fitness class

Group Interests

We always want to bring people together, no matter their backgrounds. That's why we put an emphasis on group interests through our community health and fitness programs. Whether you're a speedy runner or a senior staying active in the pool, we have options to suit you.

Two adults playing in racquetball league at YMCA Louisville

Adult Sports

While many of us experience a variety of sports in our youth, athletics help build up our bodies and minds at every age. From pickleball and racquetball to soccer, see all the adult sports programs and leagues you can jump into at the Y!

YMCA Louisville trainer coaching member for fitness assessment

Fitness Assessment

FitnessAge is a breakthrough fitness assessment program that inspires and motivates real change. Our assessment covers cardio, strength, flexibility and body fat. These results help you to understand where you are doing well and where you can improve. Come to your local Y for an assessment today!

YMCA Louisville member checking in for Fit3d Body Scan

Fit3D Body Scans

Track your fitness goals with our Fit3D Body Scanners! There are over 20 measurements to help you track your fitness progress.

Woman on massage table receiving therapeutic massage

Massage Therapy

Let our massage therapists provide you with a relaxing massage to relieve stress, prevent injury and promote healing.

Older man and woman smiling and cooking a healthy meal at home

Nutritional Consultation

Tired of wondering if your meal is healthy? At the Y, we want everyone to have the opportunity to make smart decisions when eating. Our coaches will teach you with simple ways to make healthy choices and help in tackling specific issues.

Group of three children smiling and doing push ups

Youth Fitness Fundamentals

The Y's Youth Fitness Fundamentals program is designed to support teens in living a healthy, active life. The program introduces concepts focused on nutrition and exercise though online and hands-on training.

Woman walks on treadmill while personal trainer supervises

Personalized Fitness Program

Work one-on-one with a trainer to discuss your fitness goals, develop a personalized plan designed to fit your schedule, goals, and comfort level, and learn proper form and technique for your workouts.

Person practicing self-defense moves

Self-Defense and Self-Protection

This class is designed to teach basic moves to help defend yourself and escape from a dangerous situation.

Older woman performing leg exercise at YMCA Louisville Forever Young fitness class

Matter of Balance

Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.

Women of various ages in the gym lifting weights

Women on Weights

Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Adults crafting fall-themed wreaths together

Adult Art Classes

Arts are essential to building our imaginations and energizing us to solve any problems in front of us. Our adult art classes provide a chance for participants to enjoy creativity and fellowship.

Woman sitting on ground in yoga pose looking at virtual class on computer

Virtual Y

Wherever you go, the Y is here for you! Follow your favorite instructors' classes live or replay them on-demand to best fit your schedule.

Group of four older adults playing pickleball outdoors


Join in the fun of the fastest-growing sport in America: pickleball! Pickleball is perfect for all ages and all skill levels. It's a great workout while offering a social and competitive environment.

Person lifting a handweight on a workout step

Total Movement

This is a 12-week free exercise program for Parkinson's patients. Fitness classes include total body conditioning, cycling and boxing.

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