![Instructor and student high-fiving together during a YMCA dance fitness class Instructor and student high-fiving together during a YMCA dance fitness class](/sites/default/files/2023-03/ymca-louisville-dance-class-10.jpg)
![YMCA Louisville member running for weight loss challenge YMCA Louisville member running for weight loss challenge](/sites/default/files/2021-12/ymca-louisville-weight-loss-challenge-10_0.jpg)
![Men lifting hand weights Men lifting hand weights](/sites/default/files/2023-02/ymca-louisville-weightlifting-16.jpg)
YMCA Weight Loss Program
The Y's Weight Loss Program strives to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and activity, you can find success in achieving and maintaining a healthy weight.
Intro
During our initial classes, our trained facilitators will help you set attainable weight loss goals.
Each weekly, hour-long session of the community weight loss program explores practical topics essential to maintaining a healthy lifestyle, such as:
- Healthy eating
- Increasing physical activity
- Meal planning
- Overcoming weight loss plateaus
- Staying motivated
Session dates and times vary by branch. Contact your branch for details.
18 and up
The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.
![Person lifting a handweight on a workout step Person lifting a handweight on a workout step](/sites/default/files/styles/callout_featured_image_450x350/public/2023-02/ymca-louisville-weightlifting-15.jpg?itok=zgdR2PVI)
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