Teen Vibe Featuring Love Notes

Love Notes is a research-backed program for teens that helps build healthy relationship skills, emotional awareness, and effective communication. Lessons are delivered through a blend of interactive activities, facilitator presentations, and real-world reflection.

Participants explore four core areas:

• Knowing Myself: Reflecting on personality, expectations, and relationship goals
• Relationships and Love: Understanding healthy love, red flags, and breakup strategies
• Communication Skills: Learning proven techniques for expressing needs and resolving conflict
• Sexual Decision Making: Discussing risk avoidance, consent, and personal boundaries

Love Notes is featured in our Teen Vibe Camps, held during school breaks. These full-day sessions include lunch and allow teens to build skills and community in a fun, immersive environment. Camps are free and open to all 14–18-year-olds. 

View our Healthy Relationships Program Findings Report

Love Notes Seven Principles of Smart Relationships

1. Seek a good match.
2. Pay attention to values.
3. Don't try to change a person into someone else.
4. Don't change yourself just to keep someone's love or friendship.
5. Expect good communication; willingness to work at it.
6. Don't play games, be phony, pressure, or use someone.
7. Expect respect. Have standards for how you will be treated.