New Member Resources

Joined the Y but not sure exactly where to start? Let us help guide you. Here are a few great ways to take advantage of all we have to offer.

New Member Resources

New Member Resources

Joined the Y but not sure exactly where to start? Let us help guide you. Browse a few great ways to take advantage of all we have to offer or use the links below to skip to a specific item.

 

Woman in mask squatting at YMCA Louisville

SMART Goals

Whatever your goals are, they may be easier to achieve than you imagine. SMART goals are specific, measurable, actionable, realistic and time-bound.

YMCA Louisville trainer coaching member for fitness assessment

Members: #StayMotivated

So how are you doing working toward your goal? At the Y, we always feel that now is a great time to check in with yourself to be sure you are on track. It’s also a great time to try something new to be sure you can keep your routine fresh and maintain your motivation.

Older YMCA member smiling and clapping hands

More Than A Gym

We're delighted to have you! When you joined the Y, you became part of a community of people all working toward a personal goal: being their best self. There are so many ways to go about it.

YMCA Louisville Downtown branch kids play room

Kids' Club

Free child care while parents are working out? We have you covered. We give parents the peace of mind to know that their child is enjoying fun-filled activities in a safe, supervised environment. And best of all, with your family Y membership, it's free!

Smart Start fitness program attendees at YMCA Louisville

Components of Fitness

Whatever your fitness comfort level, it's always a good time to learn (or relearn) the basics of how to work your body to meet your needs and goals. These elemental components of fitness are key to improving your health.

Related Pages

  • For Youth Development

    From Cradle to Career With so many demands on today's families and the increased focus on healthy childhood development, families need all the support...
  • For Healthy Living

    Improving Our Community's Health and Well-Being Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, well...
  • For Social Responsibility

    Giving Back As a leading nonprofit committed to strengthening individuals and communities across the country, the YMCA builds healthy spirit, mind and...