Group Fitness Classes

Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the YMCA to suit your needs.

Group Fitness Classes


From cycling and BODYPUMP to low-impact classes, you will find a group exercise experience that keeps you motivated, leaves you energized and gives you results.

Browse a sampling of class offerings below or reserve your spot in a class today.

Why the Y


    The Y offers many opportunities to stay active regardless of fitness level. From walking on the indoor track to group fitness classes to yoga—we’re certain you’ll find something fun to do at the Y.


    Taking the time to nurture your mind, body, and spirit is exactly what the Y is all about. Self-care can be as simple as a workout while your children are in Kids’ Club or spending time with a personal trainer.


    With 10 branch locations across Greater Louisville as well as virtual and on-demand fitness options, we’re certain you’ll find plenty of choices to fit your schedule and lifestyle.


    The Y offers a safe place to open your mind to new ideas and experiences.

Man on group exercise bike


Get your heart rate up and burn some calories in our cardio classes like Cycling and Step.


Group of people in a dance fitness class


Have fun and get fit in our dance classes like Zumba.

Woman in a mind body fitness class

Mind and Body

Find your center in our mind-body classes like Yoga and Barre.


Woman in a strength group fitness class


Build strength, endurance and flexibility in our strength and conditioning classes like BODYPUMP and Muscle Def.

Woman in the pool for a water fitness class

Aqua Fitness

Get fit in the pool! Whatever your fitness level, meet your goals with a few splashes of fun.


Adult lunging as he works out during a YMCA Louisville virtual class playing on a TV screen.

Fitness On Demand

We've partnered with Fitness On Demand to give our members access to a wide variety of virtual fitness classes in our studios.

When a studio is not being used for a scheduled class, members are welcome to use a self-service digital kiosk to select a class from the virtual library and begin a workout on their schedule.

(Note: Fitness on Demand classes are only available at select Y locations, and classes cannot be accessed from home.)