Group Fitness Classes

Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the YMCA to suit your needs.

Group Fitness Classes

Intro

From cycling and BODYPUMP to low-impact classes, you will find a group exercise experience that keeps you motivated, leaves you energized and gives you results.

Browse a sampling of class offerings below or reserve your spot in a class today.

Why the Y

  • STAY ACTIVE

    The Y offers many opportunities to stay active regardless of fitness level. From walking on the indoor track to group fitness classes to yoga—we’re certain you’ll find something fun to do at the Y.

  • SELF-CARE

    Taking the time to nurture your mind, body, and spirit is exactly what the Y is all about. Self-care can be as simple as a workout while your children are in Kids’ Club or spending time with a personal trainer.

  • CONVENIENT

    With 10 branch locations across Greater Louisville as well as virtual and on-demand fitness options, we’re certain you’ll find plenty of choices to fit your schedule and lifestyle.

  • INSPIRING

    The Y offers a safe place to open your mind to new ideas and experiences.

Adults lunging in group fitness class at YMCA Louisville

Cardio

Get your heart rate up and burn some calories in our cardio classes like Cycling and Step.

 

Older woman working out at group fitness class at YMCA Louisville

Dance

Have fun and get fit in our dance classes like Zumba.

Group of adults doing side stretches at mind and body class

Mind and Body

Find your center in our mind-body classes like Yoga and Barre.

 

Woman working with dumbbells and smiling at YMCA group fitness class

Strength

Build strength, endurance and flexibility in our strength and conditioning classes like BODYPUMP and Muscle Def.

Adults in aerobic swimming class at YMCA Louisville

Water Fitness

Get fit in the pool! Whatever your fitness level, meet your goals with a few splashes of fun.

 

Adult lunging as he works out during a YMCA Louisville virtual class playing on a TV screen.

Fitness On Demand

We've partnered with Fitness On Demand to give our members access to a wide variety of virtual fitness classes in our studios.

When a studio is not being used for a scheduled class, members are welcome to use a self-service digital kiosk to select a class from the virtual library and begin a workout on their schedule.

(Note: Fitness on Demand classes are only available at select Y locations, and classes cannot be accessed from home.)