Program Details
Program Overview
The YMCA offers two progressive training programs for youth interested in fitness and wellness. These programs are designed to teach safe, age-appropriate techniques for cardio, strength, and weightlifting exercises. Each path helps teens gain confidence, improve technique, and safely use equipment on the Wellness Floor.
Youth Fitness Fundamentals
Youth Fitness Fundamentals introduces preteens and younger teens to the basics of fitness through online learning and hands-on training. Upon completion, participants are permitted to use cardiovascular equipment and select strength machines.
Ages: 10–13
Pricing: Free for YMCA Facility Members
Schedule: Year-round. Days and times vary by branch.
Locations: Available at all YMCA of Greater Louisville membership branches
Youth Weightlifting Fundamentals
Youth Weightlifting Fundamentals is the next step for teens ready to begin working with free weights. This program builds on what was learned in Youth Fitness Fundamentals, focusing on proper form, safety, and technique for strength training using barbells, dumbbells, and bodyweight resistance.
Ages: 14–15
Pricing: Free for YMCA Facility Members
Schedule: Tuesdays, 6:00 PM – 7:00 PM
Locations:
- Downtown Family YMCA
- Northeast Family YMCA
Why Join These Programs?
Age-Appropriate Training
Each program is tailored to your child’s developmental stage and physical readiness.
Skill-Building for Life
Both programs promote habits that support a lifetime of health and movement.
Confidence in the Wellness Center
Participants learn how to navigate the Wellness Floor safely and responsibly.
Register for Youth Fitness & Weightlifting Fundamentals
Youth Fitness Fundamentals
Step 1: Online Training
Complete the required online training and print your certificate. Floyd County Family YMCA participants must also review an additional guide (PDF) prior to Step 2.
Step 2: Fitness Appointment
Meet with a Healthy Living Coach for a one-on-one introduction to equipment usage and workout safety (excludes free weights).
Step 3: Practical Assessment
Demonstrate proper technique in a supervised setting to complete the program.
Youth Weightlifting Fundamentals
Ready to take the next step? Join our group session to learn safe, effective techniques for using free weights with confidence.
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