Group of older adults doing arm exercises at YMCA Louisville Forever Young fitness class

Forever Young/Active Older Adults

Our goal is to assist active older adults in staying healthy and active physically, mentally and socially. In addition to exercise programs designed with members aged 50 and up in mind, our day trips and luncheons are fun excursions that boost energy and spirit.

Forever Young/Active Older Adults

Intro

Our Forever Young/Active Older Adults group gives the opportunity for seniors to get involved and make friends at the YMCA through programs designed especially for them. By joining in, you can improve your fitness, increase your mobility and flexibility, reduce stress, and make new friends.

Looking for specific information? Use the links below to find what you're looking for.

Schedule

Forever Young/Active Older Adults offerings vary based on YMCA branch. Please contact the branch for detailed scheduling.

Starting Price

All group exercise classes are included with membership. A minimal charge may occur with day trips and luncheons.

Age Range

Seniors

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Older man and instructor lifting weighted arm band at YMCA Louisville

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Safety First!

Safety is our top priority. We follow all CDC guidelines, along with those from state and local officials, to ensure we provide the healthiest environment possible.

Forever Young/Active Older Adults Outings and Activities

Throughout the year, branches offer different opportunities that bring seniors together. These opportunities vary from luncheons and craft days to half-day field trips to local attractions.

Outings and activities typically require advance registration, and fees vary based on the activity.

Ready to Register?

Use the button below to see upcoming activities and outings that are currently available for online registration.

If no sessions are available for online registration, please contact the branch directly to learn when the next activity is scheduled and to register.

Forever Young/Active Older Adults Fitness Classes

This is a sampling of Forever Young/Active Older Adults options at the Y, but please note that class offerings vary by location.

  • Forever Fit:

    This is a low-impact, high-energy group exercise class geared toward seniors. Beginner exercisers and those who don't move as quickly as they use to are welcome! The class incorporates a cardiovascular portion, strengthening, stretch and relaxation.

  • Shallow Water Aerobics:

    Our water exercises include this one-hour, low-impact shallow-water class. It's a cardiovascular workout for all older adults looking to be active, and it's not necessary to know how to swim.

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