Program Details
Program Details
Ages: 18+
Pricing: Free for YMCA Facility Members
Schedule:
Smart Start appointments are available by location and coach availability.
Locations:
Smart Start appointments are available at all of our YMCA of Greater Louisville membership branches.
How It Works
The Smart Start Program includes up to three free one-on-one sessions with a qualified coach. You'll get:
- A guided tour of our fitness equipment and spaces
- A personalized discussion about your goals and preferences
- A custom fitness plan designed to build lasting habits
- Ongoing accountability and motivation from our staff
Whether you're into strength training, walking, swimming, cycling, or just getting started—this program helps you find your fit.
Before your first session, consider:
- What do I want to achieve?
- Why is it important to me?
- What helps me stay on track—and what gets in the way?
Why Smart Start?
Goal-Setting That Sticks
We help you define what success looks like to you.
Tailored Coaching
Get a plan that matches your lifestyle and comfort level.
Proven Results
Members who participate are six times more likely to meet their goals.
Book Your Appointment
Whether you're stepping into the gym for the first time or ready to level up your routine, our Smart Start Program connects you with a Healthy Living Coach to guide your journey, set goals, and create a fitness plan that works for you.
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Personal Training
Work one-on-one with a certified trainer to strengthen, recover, and perform your best.