YMCA of Greater Louisville

Floyd County Family YMCA

33 State St, New Albany, IN 47150 812 206 0688 Se habla español: 502 813 7950
  • Monday — Friday 5:00 am-10:00 pm
  • Saturday — Sunday 8:00 am-6:00 pm

YOUTH FITNESS PROGRAM

A fitness program designed to help kids begin a safe, structured workout consisting of cardiovascular and strength training. This is a 2 phase program (phases outlined below). There is no cost to participate in either the Phase 1 or Phase 2 program. Youth must have their workout card with them at all times when performing their Phase 1 or Phase 2 routines.

What: Youth Personal Fitness
Who: Ages 7-13 years
Rates: Facility Members: FREE

To set up your initial appointment, please contact the Floyd County Family YMCA 812.206.0688.

PHASE 1

  • Must be 7-13 years of age
  • Must meet with a Healthy Living Coach to learn the workout before using any of the equipment in the Youth Fitness Program
  • Only exercises listed on the workout card may be performed
  • All equipment is located on the 2nd floor.

PHASE 2

  • Must be 10-13 years of age
  • Must meet with a Healthy Living Coach to learn Phase 1 and complete 6 total workouts before starting course work on Phase 2
  • Must read short presentation (PDF) in its entirety and pass an in-person test before learning Phase 2 exercises
  • Youth will be limited to 5 pieces of equipment located on the 3rd floor (clearly marked with an orange stopwatch symbol). Youth are NOT allowed on any cardio pieces on the 3rd floor.

QUESTIONS?

For more information, please contact Alli Woosley at awoosley@ymcalouisville.org or at 502.242.5552.
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.