YMCA of Greater Louisville

Floyd County Family YMCA

33 State St, New Albany, IN 47150 812 206 0688
  • Monday — Friday 5 AM - 8 PM
  • Saturday — Sunday 8 AM - 5 PM

YOUTH FITNESS PROGRAM

A fitness program designed to help kids begin a safe, structured workout consisting of cardiovascular and strength training. This is a 2 phase program (phases outlined below). There is no cost to participate in either the Phase 1 or Phase 2 program. Youth must have their workout card with them at all times when performing their Phase 1 or Phase 2 routines.

What: Youth Personal Fitness
Who: Ages 7-13 years
Rates: Facility Members: FREE

To set up your initial appointment, please contact the Floyd County Family YMCA 812.206.0688.

PHASE 1

  • Must be 7-13 years of age
  • Must meet with a Healthy Living Coach to learn the workout before using any of the equipment in the Youth Fitness Program
  • Only exercises listed on the workout card may be performed
  • All equipment is located on the 2nd floor.

PHASE 2

  • Must be 10-13 years of age
  • Must read short presentation (PDF) in its entirety and then make an appointment with a Healthy Living Coach to take a short quiz on that information and learn the Phase 2 pieces of equipment.
  • Youth will be limited to 5 pieces of equipment located on the 3rd floor (clearly marked with an orange stopwatch symbol) and the cardio pieces and track on the 2nd floor.
For more information or questions, please contact Charlotte Simmons at csimmons02@ymcalouisville.org  or at 812.206.0688.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.