YMCA of Greater Louisville

Floyd County Family YMCA

33 State St, New Albany, IN 47150 812 206 0688
  • Monday — Friday 5:00 am-10:00 pm
  • Saturday — Sunday 8:00 am-6:00 pm

EXERCISE EQUIPMENT AT THE Y

If you would like to meet with a healthy living coach to help develop your fitness program or to get some more guidance on the equipment we have in our facility, sign up for a Smart Start appointment.

Watch the videos below to learn how to safely and properly use select pieces of exercise equipment at the Y in order to get the most out of your workout.

Abdominal
Arm Curl
Back Extension
Chest Press
Fly/Rear Delt

Glute
Hip Abduction
Hip Adduction
Lateral Raise

Leg Curl
Leg Extension
Leg Press
Overhead Press

Pulldown
Row

Triceps Press
IC7 Bike Console
     
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.