FOR HEALTHY LIVING
IMPROVING THE NATION'S HEALTH AND WELL-BEING
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
At the Y, we offer a sense of community, fellowship and support that enriches people's lives. You're as likely to find a book club along with an aerobic class here at the Y.
HEALTHY LIVING RESOURCES
LEARN ABOUT GROUP CLASSES
COMMUNITY INTEGRATED HEALTH
COMMUNITY INTEGRATED HEALTH PROGRAMS
- Actively Changing Together!
- Blood Pressure Self-Monitoring
- YMCA's Diabetes Prevention Program
- LIVESTRONG at the YMCA
LEARN ABOUT HEALTHY LIFESTYLES
- Smart Start Program
- CPR/First Aid
- Nutritional Counseling
- Lifeguard Training
- YMCA Weight Loss Challenge
- Humana Go365
- Y @ Work
LEARN ABOUT PERSONAL FITNESS
LEARN ABOUT WATER ACTIVITIES
READ MORE ABOUT LIFELONG LEARNING
Serving families has always been at the heart of the Y. We are a place where everyone comes together, regardless of social, economic and educational challenges. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more involved with our community.