EGYM

How do I get started with EGYM?

EGYM is available at Downtown Family YMCA, Northeast Family YMCA, Floyd County Family YMCA, Republic Bank Foundation YMCA, and Southwest Family YMCA. To get started, schedule a 30-minute EGYM Orientation with a certified coach. During this session, you’ll:

• Receive your personalized EGYM wristband
• Complete a quick strength and range of motion assessment
• Learn how to use Smart Strength and Smart Cardio equipment

Your coach will ensure your setup is safe, efficient, and ready for long-term success. EGYM Onboarding appointments will open December 18.

How does EGYM work?

EGYM combines smart gym technology and personalized strength training to give you a guided, interactive workout.

Here’s how it works:

1. Tap your EGYM wristband to log in.
2. The machine automatically adjusts to your settings—weight, range, and seat height.
3. Follow on-screen guidance for pace and form.
4. Your data syncs automatically to the EGYM app.

Each workout evolves as you progress, helping you reach your goals faster and with confidence. Be sure to download the EGYM app, log in using the email you used during orientation, and track your workouts anytime.

Why does EGYM work?

EGYM uses science-backed smart training technology that adapts to your progress and goals. It customizes each workout so you get maximum results safely and efficiently.

Top benefits include:

• Automatic adjustment for weight, reps, and tempo
• Strength testing to track progress and prevent plateaus
• Game-style feedback to make training fun and goal-driven

Is there a cost to use EGYM?

EGYM is included as an added benefit to your YMCA membership, and your first wristband is free! Replacement or additional wristbands are $10.

What equipment is included in the EGYM circuit?

The EGYM circuit provides a full-body strength training workout that targets all major muscle groups. Northeast and Downtown Family YMCAs feature the complete 11-piece EGYM circuit, while Floyd County, Republic Bank Foundation, and Southwest Family YMCA offer a 7-piece circuit with all the essentials for a total-body workout.

11-piece circuits include:

• Chest Press
• Seated Row
• Ab Crunch
• Back Extension
• Leg Curl
• Leg Extension
• Lat Pull
• Shoulder Press
• Leg Press
• Triceps Press
• Bicep Curl

7-piece circuits include: 

• Ab Crunch
• Back Extension
• Chest Press
• Seated Row
• Lat Pull Down
• Leg Press
• Shoulder Press

What are the key features of EGYM?

Every EGYM machine features an interactive video screen that guides your movement and pace so you always train with proper form. Key benefits include:

• Automatic tracking of every workout in the EGYM app
• Personalized settings for weight, reps, and speed
• Progress tracking through your BioAge and performance data
• Gamified workouts that make exercise fun and motivating

What programs does EGYM offer?

EGYM offers eight tailored fitness programs designed to match your personal goals:

• Weight Loss: Decrease body weight and improve stamina
• Muscle Building: Build strength and bone density
• Athletic: Increase power and stability while reducing fall risk
• General Fitness: Enhance overall mobility and endurance
• Rehab Fit: Low-intensity recovery for injury rehabilitation
• Body Toning: Sculpt muscle and reduce body fat
• Metabolic Fit: Improve muscle endurance and metabolism
• Immunity Boost: Gentle re-entry to exercise after time off

What are the EGYM training methods?

Each program uses different training methods to vary intensity and keep workouts engaging:

• Regular: Classic strength training pace and resistance
• Negative: Focuses on the controlled “return” phase for muscle growth
• Adaptive: Adjusts weight automatically as muscles fatigue
• Explonic: Builds power through fast, explosive movement

My branch doesn’t have EGYM . Can I still try it?

Absolutely! If your home branch doesn’t currently have EGYM, you can still experience it by upgrading to a Community-Wide Membership. This membership gives you access to all YMCA of Greater Louisville locations, including those with EGYM equipment.

EGYM Etiquette & Best Practices

Help keep your Y community safe and smooth-flowing by following these tips:

• Wipe down touch points after each use.
• Begin at any open station and move clockwise through the circuit.
• Complete one set per machine, moving with the timers.
• Transition with others to maintain circuit flow.

How old do you have to be to use EGYM?

Members must be at least 14 years old to use EGYM equipment.