Program Details
Program Details
Ages: 18+
Pricing:
- YMCA Facility Members: $50
- Program Members: $75
Financial assistance is available. Please visit or call your branch to learn more.
Schedule:
Session dates and times vary by location. Contact your branch for details.
Locations:
Offered at all YMCA of Greater Louisville membership branches.
How It Works
The Y’s Weight Loss Program helps adults build sustainable habits around nutrition, activity, and overall wellness. Guided by trained facilitators, you’ll set goals, track progress, and stay motivated through weekly group sessions.
Each session is 60 minutes and covers real-life strategies for healthier living, including:
- Healthy eating
- Increasing physical activity
- Meal planning
- Overcoming weight loss plateaus
- Staying motivated
This is not a diet—it’s a lifestyle change grounded in accountability, education, and encouragement.
Why Join the Weight Loss Program?
Support You Can Count On
Weekly check-ins and coaching help keep you on track and encouraged.
Real-World Strategies
Learn how to plan meals, stay active, and navigate everyday obstacles.
Sustainable Progress
We focus on habit-building, not quick fixes, so results last.
Register for the YMCA Weight Loss Program
Start your journey with the support of a welcoming community and trained facilitators. Use the button below to register online, or contact your local branch for more information.
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