Class Overview
From higher-intensity aqua fitness classes to more accessible offerings, we strive to meet your goals—whatever your fitness level. Whether you're building endurance or looking for a joint-friendly workout, the water supports and challenges you at the same time.
- Ages: 18 and up
- Cost: Free for YMCA Facility Members
- Schedule: Class offerings vary by location—check your local schedule or contact your branch
Low Impact, High Energy
Water workouts reduce stress on joints while offering full-body resistance, making them ideal for recovery, longevity, and active aging. You’ll leave class feeling refreshed, energized, and strong.
Featured Class Sampler
Class availability varies by location.
- Water Energy: A high-energy, high-intensity class focused on cardio variations and endurance exercises to strengthen your heart, lungs, and body.
- Water Fit: An intense aerobic workout using barbells, buoyancy equipment, and water resistance for maximum cardiovascular benefit.
- Water Fit Plus: Designed to boost cardiovascular fitness, muscle tone, and flexibility—without the stress of land-based exercise.
- Deep Water: A challenging deep-water workout incorporating cardio, core, and toning. Flotation and resistance equipment provided.
- Shallow Water Aerobics: A low-impact, one-hour class perfect for older adults or anyone seeking joint-friendly movement. No swimming skills required.
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