Program Overview
Program Overview
At the Y, swim lessons are about more than just technique—they’re about safety, confidence, and personal growth. Our nationally certified swim curriculum supports swimmers of all ages and abilities through clear progressions focused on water safety, endurance, and stroke development.
Lessons are offered year-round and grouped by age and skill level to ensure a supportive, effective learning experience.
Swim Lesson Paths and Levels
Our swim lessons are organized into three experience-based paths:
- Swim Starters (Stages A–B): Parent-child lessons for ages 6 months–3 years
- Swim Basics (Stages 1–3): Foundational water safety and swim competency
- Swim Strokes (Stages 4–6): Stroke technique, endurance, and aquatic fitness
Infant & Toddler (6 months – 3 years)
Stage A – Water Discovery
Water entry, floating, and bonding through guided parent-child activities
Stage B – Water Exploration
Basic movement and water safety readiness with increased comfort and mobility
Preschool (Ages 3–5)
Stage 1 – Water Acclimation
Underwater exploration and basic assisted self-rescue skills
Stage 2 – Water Movement
Independent floating and basic swim, float, swim sequence
Stage 3 – Water Stamina
Improved endurance, self-rescue over longer distances, and comfort with treading
School Age (Ages 5–12), Teen & Adult (12+)
Stage 1–3 – Swim Basics
Covers submersion, glides, swim sequences, basic back and front strokes, and water safety
Stage 4 – Stroke Introduction
Front and back crawl, elementary backstroke, and treading
Stage 5 – Stroke Development
Breaststroke and butterfly basics, increased endurance and swim mechanics
Stage 6 – Stroke Mechanics
Refinement of all strokes, flip turns, dives, and increased swim distance
Register for Swim Lessons
Swim lessons are offered year-round at participating YMCA of Greater Louisville locations. Find a session that fits your schedule and skill level.
Youth Swim Lessons
Help your child gain confidence and safety in the water with age-appropriate, progression-based instruction.
Adult Swim Lessons
It’s never too late to learn to swim or improve your technique—build skills and confidence at your own pace.
Why Choose YMCA Swim Lessons?
Goal-Setting That Sticks
Our nationally recognized curriculum ensures every swimmer builds a strong foundation before advancing.
Certified Instructors
Get a plan that matches your lifestyle and comfort level.
Focus on Safety
All students learn critical self-rescue and water survival skills as part of their swim progression.
Financial Assistance
The YMCA is committed to ensuring all individuals have access to programs that build confidence, skills, and well-being—regardless of financial circumstances.
Need help covering the cost of swim lessons?
We offer income-based financial assistance to make programs more affordable for all families. To learn more or apply, visit your local branch or call for details.
Creating A Safe Environment
The YMCA of Greater Louisville works in partnership with families, staff and volunteers to protect children from child abuse.
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