YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

WATER FITNESS CLASSES

Water fitness classes are the refreshing and cool way to get fit. These classes challenge participants without stressing their joints and provides members the opportunity to enjoy the water. Instructors lead small groups through water aerobics, core strengthening and much more. It's an ideal form of exercise for beginners to advanced and increases physical strength and endurance. All classes are free to facility members.

For Group Exercise Class Schedules, please visit our  Schedules page.

WATER FITNESS CLASS DESCRIPTIONS

Aqua Fit
Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.

Deep Water
An intense deep water class that incorporates cardiovascular fitness, core strengthening and toning. Flotation equipment is provided. Resistance equipment may also be used for additional toning.

Shallow Water
Enjoy a warm pool, improve joint flexibility, reduce stiffness and pain. Increased muscle strength, coordination, endurance, stretching, and aerobic workout are included in this total body workout. Held in the shallow end of the pool.




We put Christian principles into practice through programs that build healthy spirit, mind and body for all.