Aqua Aerobics Class with Seniors

Water Fitness

Get fit in the pool! From higher-intensity water fitness classes to more accessible offerings, we strive to meet your goals whatever your fitness level, along with a few splashes of fun.

Water Fitness
Schedule

Water fitness class offerings vary by YMCA branch. Please contact the branch or see our schedules page for detailed scheduling.

Starting Price

Water fitness is free for YMCA facility members.

Age Range

18 and up

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Instructor with dumbbells leading water fitness class at YMCA Louisville

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Safety First!

Safety is our top priority. We follow all CDC guidelines, along with those from state and local officials, to ensure we provide the healthiest environment possible.

At a Glance

This is a sampling of water fitness classes at the Y, but please note that offerings vary by location.

  • Water Energy:

    This is a high-energy, high-intensity class! The instructor focuses on cardio variations and challenging endurance exercises that strengthen your heart, lungs and body.

  • Water Fit:

    More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.

  • Water Fit Plus:

    Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.

  • Deep Water:

    An intense deep-water class that incorporates cardiovascular fitness, core strengthening and toning. Flotation equipment is provided. Resistance equipment may also be used for additional toning.

  • Shallow Water Aerobics:

    Our water exercises include this one-hour, low-impact shallow-water class. It's a cardiovascular workout for all older adults looking to be active, and it's not necessary to know how to swim.

Still Need Help?

Contact Us

For any questions, please contact your local branch for more information.

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