YMCA of Greater Louisville

Southwest Family YMCA

2800 Fordhaven Road, Louisville, KY 40214 502 933 9622 Se habla español: 502 813 7950
  • Monday — Thursday 5:00AM - 10:30PM
  • Friday 5:00AM - 9:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

YOUTH FITNESS FUNDAMENTALS

Our Youth Fitness Fundamentals is our well-being program for kids and teens, ages 10-14 years old.

We focus on teaching good nutrition habits, muscle groups, and have hands on training with fitness circuit and cardio equipment. Completion of this course allows kids and teens to use the cardiovascular machines and selected strength machines in our Wellness Center.

Every participant has to complete 3 phases in order to use our Wellness Center:

PHASE 1 | ONLINE TRAINING

Go to http://firstnetcampus.com/KAW2/entities/YLouisville/logon.htm, register and complete the online training. A score of at least 90% is needed to move on to Phase 2. (Don't worry, you can try multiple times.) Print out your certificate and bring it to your Youth Fitness Fundamentals appointment.

PHASE 2 | FITNESS APPOINTMENT

You will meet with one of our trained wellness coaches to go over workout technique and proper use of equipment (does not include free weights). Please make sure that you are dressed in comfortable clothes and tennis shoes.

PHASE 3 | PRACTICAL ASSESSMENT

Our wellness coach will give a practical assessment in which you will demonstrate that you know the proper technique for use of the equipment. This may be scheduled by the coach or during a visit to the wellness center.

RATES

Y Facility Members
$25

Please contact the Southwest Family YMCA for more information or to register.

We put Christian principles into practice through programs that build healthy spirit, mind and body for all.