Program Details
Program Details
Ages: 18+
Pricing: Free for participants
Participants receive a complimentary 3-month YMCA membership for themselves and a caregiver or family member, with consistent program attendance. Financial assistance is also available for continued Y membership after the program.
Schedule: 12-week sessions meet twice per week. Contact a participating branch for upcoming start dates.
Locations:
- Northeast Family YMCA
- Southwest Family YMCA
How It Works
Total Movement with Parkinson’s is a free, 12-week fitness and support program designed specifically for those living with idiopathic Parkinson’s. Participants receive:
- A personalized fitness plan created with a Healthy Living Coach
- Guidance on equipment use and navigating the Wellness Floor
- Access to group fitness classes such as cycling, total body conditioning, water fitness, and cardio drumming
- A supportive and uplifting environment that encourages progress, connection, and confidence
Classes meet regularly in a small group format to foster consistency, community, and accountability.
Why Choose Total Movement with Parkinson’s?
Tailored Fitness for Parkinson’s
Each participant receives a personalized approach to mobility, strength, and balance.
Group Support & Motivation
The community dynamic encourages social connection and emotional well-being.
A Growing Impact
The program now spans two locations, expanding its reach and the lives it touches.
Eligibility & Registration
Due to the individualized nature of this program, online registration is not available.
An application and written doctor’s release are required for participation.
To apply, please email livestrong@ymcalouisville.org or contact one of the participating branches for more details.
Participant Stories
From renewed purpose to powerful connections, hear how this program is transforming lives—one workout at a time.
Ed Heymann, a retired schoolteacher, is a beacon of positivity at the Northeast Y. Every Tuesday and Thursday, he brings energy, support, and camaraderie to the group, helping participants feel seen, strong, and connected.
Ed’s enthusiasm pushes participants to do more than they thought possible. He shows that the impact of this program goes far beyond the physical—it creates purpose, joy, and belonging. As Ed continues to lead with heart, each session becomes a reminder that he’s right where he’s meant to be: making a difference through movement and connection.
For individuals like Steve Walsh, Bill Reed, and Alisha Graham, the program offers physical benefits and a deeply supportive community. Even caregivers like Dawn Reed find comfort in knowing they’re not alone. With its expansion to the Southwest Y, the program now features cycling, water fitness, cardio drumming, and more—tailored to the needs of each participant.
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