Man and instructor doing strength training at YMCA Louisville

Strength Classes

Build strength, endurance and flexibility in the YMCA's strength training and conditioning classes. Whatever your fitness level, we have a strength class that fits your needs.

Strength Classes
Schedule

Strength class offerings vary by YMCA branch. Please contact the branch or see our schedules page for detailed scheduling.

Starting Price

Group fitness is free for YMCA facility members.

Age Range

18 and up

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Older adults lifting weighted wrist bands at YMCA Louisville

The Y is for everyone. If you're looking for financial help, we offer affordable membership and program rates based on household income. Please stop by the branch or give us a call to discuss whether you are eligible for assistance.

Safety First!

Safety is our top priority. We follow all CDC guidelines, along with those from state and local officials, to ensure we provide the healthiest environment possible.

At a Glance

Gain more muscle and the confidence and energy to tackle everything happening in your life, while enjoying the social camaraderie with your classmates. This is a sampling of strength classes offered at the Y, but please note that class offerings vary by location.

  • BODYPUMP

    The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners as well as advanced strength training enthusiasts seeking a motivational way to lift weights and change their body.

  • Core

    A class that focuses on the muscles responsible for strong abdominals and a healthy back.

  • Muscle Def

    A challenging and effective all-over body workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

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