Class Overview
Whether you’re new to strength training or looking to break through a plateau, our YMCA strength classes deliver full-body conditioning in an energizing, supportive environment.
- Ages: 18 and up
- Cost: Free for YMCA Facility Members
- Schedule: Class offerings vary by location—check your local schedule or contact your branch
Strong Body, Strong Mind
Strength training at the Y is about more than building muscle. It’s about finding your power, improving performance, and gaining the energy you need for everyday life. With classes tailored to all levels, you’ll feel stronger after every session.
Featured Class Sampler
Class availability varies by location.
- BODYPUMP: The original barbell class that targets all major muscle groups with music-driven sets. Low on complexity, high on results.
- Core: Focuses on abdominals and lower back to support stability and posture—great as a standalone or add-on to any routine.
- Muscle Def: An intense, all-over strength workout using a mix of equipment to push your limits and increase overall strength.
Explore Related Programs
Running Groups
Level up your stamina and build community with others pursuing their wellness goals.
Group Fitness Classes
Join a wide range of classes designed to help you stay active and connected.
Water Fitness Classes
Make a splash with low-impact, high-reward classes in the pool—great for all fitness levels.