Program Details
Weightlifting Fundamentals
Whether you're brand-new to lifting or just want to feel more confident in the free-weight area, our Weightlifting Fundamentals program teaches you the basics of form, safety, and equipment use.
Program Details: Fundamentals
- Ages: 18 and up (YMCA Facility Members)
- Cost: Free
- Schedule: Varies by location—contact your branch for details
- Locations:
- Clark County Family YMCA
- Floyd County Family YMCA
- Downtown Family YMCA
This introductory training covers:
- Free-weight safety and gym etiquette
- Proper lifting technique and posture
- Foundational lifts to build total-body strength
- Orientation to the free-weight area and gym layout
Weightlifting Club
Looking for a new challenge? Join the Weightlifting Club and train toward a personal record (PR) with support from YMCA coaches. Crush your goal, earn bragging rights, and see your name on the PR board in the weight room.
Program Details: Weightlifting Club
- Ages: 18 and up (YMCA Facility Members)
- Cost: $14 (includes a motivational t-shirt)
- Schedule: Offered seasonally—check with your branch
- Location:
- Southwest Family YMCA
The Weightlifting Club is designed for lifters who already feel comfortable with the basics and want to:
- Train with purpose toward a PR in your lift(s) of choice
- Receive encouragement and accountability
- Celebrate milestones with your name added to the board and a commemorative tee
Why Join YMCA Weightlifting Programs?
Start Strong or Level Up
Choose the path that fits your experience—Fundamentals or Club—and grow from there.
Expert Coaching
Work with trained staff to ensure safe and effective technique, whether you're learning or pushing limits.
Stay Motivated
Track progress, build routine, and enjoy milestones—like earning your PR board spot.
Register for Weightlifting
Use the button below to see upcoming sessions currently available for online registration.
If no sessions are listed, contact your participating branch to learn when the next training cycle begins.
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