People running together in YMCA Louisville's running group People running together in YMCA Louisville's running group

Program Details

  • Ages: 18 and up
  • Cost: Varies by location and program type
  • Schedule: Programs typically run in the spring; group runs are often held on Saturdays
  • Locations:
    • Clark County Family YMCA
    • Southwest Family YMCA
    • YMCA at Norton Commons

How It Works

Whether you're aiming to build endurance, improve pace, or train for your first 5K or half marathon, our YMCA Running Groups offer the structure and support you need to succeed.

Each training cycle includes:

  • A customized training plan
  • At least 1 group run per week for accountability and camaraderie
  • Personal coaching from experienced staff
  • Educational seminars covering form, recovery, nutrition, and more
  • A specialized strength program to support injury prevention and performance

This is more than a running group—it’s a community built to lift you through every mile.

Why Join a YMCA Running Group?

Train Smarter

With a guided plan and expert coaching, you’ll run stronger and more efficiently.

Stay Motivated

Running with a group boosts accountability, keeps things fun, and helps you push through tough days.

Build Strength

Our integrated strength component supports balance, joint stability, and injury prevention.

Register for the Running Group

Registration is required and space may be limited. Use the button below to sign up or contact your participating branch for more information.

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