Class Overview
From kickboxing to cycling that feels like you're pumping up a hill, our cardio classes deliver a serious sweat while keeping things fun. You'll leave class feeling energized—with improved endurance, confidence, and camaraderie.
- Ages: 18 and up
- Cost: Free for YMCA Facility Members
- Schedule: Class offerings vary by location—check your local schedule or contact your branch
Where Endurance Meets Excitement
Whether you're building endurance through cycling or dancing your heart out in Zumba, cardio and dance classes at the Y are designed to boost your energy, elevate your heart rate, and keep you moving toward your fitness goals.
Featured Class Sampler
Whether you're new to cardio or a long-time fan, the Y offers a range of options to match your pace and fitness goals. Class availability varies by location.
- CardioFit: Improve athleticism, agility, and body composition with a mix of cardio and resistance training.
- Cardio Kickbox: High-energy choreography and core work to get your heart pumping and body moving.
- Cardio Power: A blend of agility drills, plyometrics, and resistance work for an intense, full-body burn.
- Circuit Class: Trainer-led circuits using dumbbells, kettlebells, and more—customized to your level.
- Cycle: Bring the outdoor ride indoors with instructor-led classes that challenge your pace and stamina.
- Family Fitness: A movement-focused class for adults and kids (ages 5+) with obstacle courses and bodyweight drills.
- Interval Circuit: Alternating cardio and resistance moves for efficient, full-body conditioning.
- POUND: A cardio jam session with drumming, Pilates-inspired movement, and full-body rhythm.
- Step: A choreographed, high-intensity class using an adjustable step bench.
- SilverSneakers: Designed for active older adults, this class boosts strength, balance, and flexibility with optional chair support.
- REFIT: Dance-driven cardio paired with toning, flexibility, and balance work, set to uplifting music for all fitness levels.
- Zumba: Latin and international-inspired dance moves that combine cardio, sculpting, and fun—all set to irresistible music.
Explore Related Programs
LIVESTRONG® at the YMCA
Support and strength for cancer survivors in a small group, wellness-focused environment.
Strength Classes
Build muscle, tone up, and increase endurance with BODYPUMP, Muscle Def, and more.
Mind and Body Classes
Stretch, strengthen, and de-stress with Yoga, Barre, and other low-impact formats.