Class Overview
Mind and body classes at the Y offer the perfect blend of gentle movement, flexibility training, and intentional focus. Whether you're seeking better balance, mental clarity, or a slower pace, these classes are here to restore and re-energize.
Ages: 18 and up
Cost: Free for YMCA Facility Members
Schedule: Class offerings vary by location—check your local schedule or contact your branch
Breathe Deep, Move Better
Whether you're stretching into your first yoga pose or powering through a core-strengthening Pilates sequence, our mind and body classes help you move with purpose, breathe with intention, and stay centered—on and off the mat.
Featured Class Sampler
Whether you’re easing into fitness or adding recovery to your routine, our mind and body classes offer balance and strength for every level. Class availability varies by location.
- Barre: A ballet barre and an array of props come together to create a total-body workout that sculpts, tones, and energizes. No dance experience required.
- Gentle Yoga: A slower-paced class perfect for beginners or those recovering from injury or illness, with emphasis on form and breath.
- Pilates: A core-focused mat class that improves posture, flexibility, and control through mindful movement and alignment.
- PIYO: A fusion of Pilates and yoga, delivering both strength and deep stretching in a single flow.
- Power Yoga: An energized, strength-building practice that improves endurance, flexibility, and mental focus.
- Stretch: Great for all fitness levels—promotes mobility, circulation, and stress relief.
- Yoga: A time-tested practice to build strength, balance, flexibility, and relaxation—spirit, mind, and body in harmony.
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