YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

PERSONAL TRAINING

We know that sometimes it's hard to take the first steps in becoming healthier. That's why we're here for you, every day, to give you the extra motivation and guidance that you need. Our certified personal trainers can help you with weight loss, Functional training, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you! We have options that allow you to train individually or with another person or small group.
Our Y Personal Trainers are certified professionals that can help you improve your lifestyle and attain your goals. We have trainers that specialize in the the following areas:

  • Senior strength and conditioning ages 60+
  • Athletic and sports training for all ages
  • Pre- and post-natal health
  • Teens
  • Body-building
  • Weight loss
  • Overall cardiovascular and strength conditioning

RATES

1 Session: $45
5 or more Sessions: $40 per session
Couple Rate: $30 per person

*Note: All training sessions need to be used within 6 months of purchase.

For more information or for assistance with registration, please Kelly Royster at kroyster@ymcalouisville.org or at 502.222.9358.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.