We know that sometimes it's hard to take the first steps in becoming healthier. That's why we're here for you, every day, to give you the extra motivation and guidance that you need. Our certified personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you!
Our Y Personal Trainers are certified professionals that can help you with:
- Body toning
- Sport Specific Training
- Injury Prevention and Post Rehabilitation
- Attainment of your goals for overall lifestyle
- Learning new exercises and strategies that make exercising fun
Individual Training (60 minutes)
1 session: $45
Couple/Group Training (60 minutes)
1 session: $30 per person per session
3-4-5 SMALL GROUP PERSONAL TRAINING
Small group training at the Southwest Family YMCA is a fun, affordable way to add variety and intensify your exercise routine. Groups can be 3, 4 or 5 people and are taught by a personal trainer. You can train with your friends or family or jump in with a group and make new friends!
Training groups meet twice a week for a 4-week period and each session is 60 minutes. Meeting times are determined by participants and the trainer.
Facility Members: $160 per person per 4-week session (8 classes)
Program Members: $240 per person per 4-week session (8 classes)
For more information or to sign up for personal training sessions, please contact Ashtyn Begley at email@example.com
or at 502.933.9622.