WEIGHT LOSS PROGRAMS
Our weight loss programs can help you lose weight, feel more energized, and build the foundation for a healthier, balanced lifestyle that works for you!
KICK START PROGRAM
You know what you need for a healthy lifestyle but want a kick start to get you motivated? This is the class for you!
Your instructor will help you feel energized and get on track to a healthier lifestyle in this 8-week program. With 30 minutes of simple food basics and journaling and 60 minutes of guided workouts, your coach will motivate you to achieve safe, realistic goals. Designed for all skill levels.
UPCOMING SESSION: SEPTEMBER 9-OCTOBER 28
What: Kick Start Program
When: Mondays, September 9-October 28
Times: 9:30 am-11 am
Rates: Facility Members: $75; Program Participants: $105
FIND YOUR HEALTHY WEIGHT
Lose weight and keep it off by building a balanced lifestyle that works for you! This 8-week program meets weekly for one hour, and features themes and topics like menu planning, staying motivated, knowing your fats and more. Small groups ensure personal attention and promote interaction. Trained facilitators will help you develop and achieve healthy, realistic goals.
UPCOMING SESSION: SEPTEMBER 9-NOVEMBER 6
What: Find Your Healthy Weight
When: Mondays, September 9-November 4; 6:30 pm-7:30 pm OR Wednesdays, September 11-November 6; 12 pm-1 pm
Rates: Facility Members: $60; Program Participants: $85
For more information or for assistance with registration, please stop by the Front Desk or call 502.425.1271.