YMCA of Greater Louisville

Northeast Family YMCA

9400 Mill Brook Road, Louisville, KY 40223 502 425 1271 Se habla español: 502 813 7950
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

WEIGHT LOSS PROGRAMS

Our weight loss programs can help you lose weight, feel more energized, and build the foundation for a healthier, balanced lifestyle that works for you!

KICK START PROGRAM

You know what you need for a healthy lifestyle but want a kick start to get you motivated? This is the class for you!

Your instructor will help you feel energized and get on track to a healthier lifestyle in this 8-week program. With 30 minutes of simple food basics and journaling and 60 minutes of guided workouts, your coach will motivate you to achieve safe, realistic goals. Designed for all skill levels.

FIND YOUR HEALTHY WEIGHT

Lose weight and keep it off by building a balanced lifestyle that works for you! This 8-week program meets weekly for one hour, and features themes and topics like menu planning, staying motivated, knowing your fats and more. Small groups ensure personal attention and promote interaction. Trained facilitators will help you develop and achieve healthy, realistic goals.

QUESTIONS?

For more information or for assistance with registration, please stop by the Front Desk or call 502.425.1271.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.