The Y's Blood Pressure Self-Monitoring Program is designed for adults with hypertension to help boost their heart health by establishing consistent blood pressure monitoring routines, teaching improved eating habits, and promoting healthier lifestyle choices.
With the support of a trained Healthy Heart Ambassador, participants will gain the tools needed to manage and reduce their blood pressure. Participants meet one on one, with Healthy Heart Ambassador during 15 minute, "office hour" appointments, either in-person or virtually, as preferred.
- Sessions offered at the Chestnut Street Family YMCA
Ages 18 and up
Free for facility members, $49 for program members
Use the button below to see upcoming sessions that are currently available for online registration. If no sessions are available for registration, please contact the branch to learn when the next session is scheduled.
The Y's Weight Loss Program strives to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and...
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Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the YMCA to suit your needs.