Older woman performing leg exercise at YMCA Louisville Forever Young fitness class

Matter of Balance

Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.

Matter of Balance

Matter of balance intro

A Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.

Participants learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

Ready to Register?

Use the button below to see upcoming sessions that are currently available for online registration.

If no sessions are available for online registration, please contact the branch directly to learn when the next session is scheduled and to register.

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