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Matter of Balance
Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.
Matter of balance intro
A Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls.
Participants learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
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