Woman walks on treadmill while personal trainer supervises

Personalized Fitness Program

Work one-on-one with a trainer to discuss your fitness goals, develop a personalized plan designed to fit your schedule, goals, and comfort level, and learn proper form and technique for your workouts.

Personalized Fitness Program

Intro

Meet with one of our friendly, supportive, and well-trained staff members to discuss your fitness goals and develop a realistic plan to help you achieve your goals.

Looking for specific information? Use the links below to find what you're looking for.

Locations
  • Offered at the Downtown Family YMCA
Schedule

Sessions available from 8 am-5 pm Monday-Friday.

Rates

$25 for YMCA facility members

Age Range

Open to all ages

Trainer writing notes on clipboard as woman reads along

Safety First

Safety is our top priority. We follow all CDC guidelines, along with those from state and local officials, to ensure we provide the healthiest environment possible.

At a Glance

  1. Meet with a trainer and discuss your personal fitness goals.
  2. Together you will design a fitness program that satisfies your schedule, goals, and comfort level
  3. Your trainer will show you the proper form and technique to complete your workout through strength, cardiovascular, and flexibility.

Ready to Register?

Use the button below to see upcoming sessions that are currently available for online registration. If no sessions are available for registration, please contact the branch to learn when the next session is scheduled.

Still Need Help?

CONTACT US

Related Programs

  • Personal Training

    We know that sometimes it can be hard to take the first steps to becoming healthier. That's why we're here for you, every day, to give you extra...
  • Group Fitness Classes

    Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the YMCA to suit your needs.
  • CrossFit Full Gallop

    CrossFit is a popular core strength and conditioning program that utilizes constantly varied functional movement. It embraces strength, agility...