Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
- Offered at the following YMCA locations: Southeast Family YMCA
Facility Members: Free
Program Members: $10 per class
Ages 16 years and older
Use the button below to see upcoming sessions that are currently available for online registration.
If no sessions are available for online registration, please contact the branch directly to learn when the next session is scheduled and to register.
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