![Women of various ages in the gym lifting weights Women of various ages in the gym lifting weights](/sites/default/files/2022-11/ymca-louisville-women-on-weights-4.jpg)
![Women lifting hand weights in the gym Women lifting hand weights in the gym](/sites/default/files/2022-11/ymca-louisville-women-on-weights-2.jpg)
Women on Weights
Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Locations
- Offered at the following YMCA locations: Southeast Family YMCA
Rates
Facility Members: Free
Program Members: $10 per class
Ages
Ages 16 years and older
![Group of women lifting hand weights together Group of women lifting hand weights together](/sites/default/files/styles/callout_featured_image_450x350/public/2022-11/ymca-louisville-women-on-weights-1.jpg?itok=zaIdJxDS)
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