Women of various ages in the gym lifting weights

Women on Weights

Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Women on Weights
Locations
  • Offered at the following YMCA locations: Southeast Family YMCA
Dates

November 28, 2022-January 30, 2023

Mondays, 12:30-1:15 pm, and Thursdays, 6:15-7 pm

Rates

Facility Members: Free

Program Members: $10 per class

Ages

Ages 16 years and older

Group of women lifting hand weights together

Ready to Register?

Use the button below to see upcoming sessions that are currently available for online registration.

If no sessions are available for online registration, please contact the branch directly to learn when the next session is scheduled and to register.

Still Need Help?

Contact Us

Related Programs

  • Group Fitness Classes

    Whatever your goal — weight loss, toning, stress relief, endurance — there is a group fitness class at the YMCA to suit your needs.
  • YMCA Weight Loss Program

    The Y's Weight Loss Program strives to help you lose weight in a healthy way. With the help of trained facilitators and a focus on nutrition and...
  • Smart Start Program

    At the YMCA, we offer you the opportunity to work with a Healthy Living coach to help you meet your goals. Whether you're just getting started or want...