Women of various ages in the gym lifting weights
Women lifting hand weights in the gym

Women on Weights

Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Locations
  • Offered at the following YMCA locations: Southeast Family YMCA
Rates

Facility Members: Free

Program Members: $10 per class

Ages

Ages 16 years and older

Group of women lifting hand weights together

Ready to Register?

Use the button below to see upcoming sessions that are currently available for online registration.

If no sessions are available for online registration, please contact the branch directly to learn when the next session is scheduled and to register.

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