Women of various ages in the gym lifting weights

Women on Weights

Women on Weights will teach you how to incorporate free weights into your workouts. This small group class, led by a personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Women on Weights
  • Offered at the following YMCA locations: Southeast Family YMCA

Facility Members: Free

Program Members: $10 per class


Ages 16 years and older

Group of women lifting hand weights together

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