Mental Health Awareness Month
In observance of Mental Health Awareness Month, the YMCA of Greater Louisville is hosting a number of classes, both in-person and virtual, on essential mental health topics.
Mental Health Awareness Month
At the Y, we understand the significance of mental health for both our valued members and dedicated staff. Mental health is how we think, feel, and act. In observance of Mental Health Awareness Month, the YMCA of Greater Louisville is hosting a number of classes, both in-person and virtual, on essential mental health topics.
Open to the public.
Mental Health Awareness Workshop Series
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Mental Health Matters: How to Support Yourself and Others—VIRTUAL
May 7, 12–1pm Virtual—Zoom
Start off Mental Health Awareness Month by joining us for an online session on how to support your mental health. This event will provide practical strategies to help you navigate stress and pressure in your everyday routine. From tips on setting healthy boundaries to finding balance amid life’s demands, you'll gain valuable tools to support your mental well-being. Don’t miss this opportunity to prioritize self-care and build resilience for a healthier mind this month and beyond!
Presented by Yvette Anderson, Bridgehaven; Nancy Brooks, NAMI; Gabrielle Harvey, Wellstone Regional Hospital; Kelley Luckett, YMCA of Greater Louisville -
Grief and Growth: Healing One Step at a Time—IN PERSON
May 8, 6–7pm at Republic Bank Foundation YMCA
Grief is a natural and necessary response to loss—both a reaction and a vital part of the healing process. Join us for a meaningful conversation about how grief can lead to growth and transformation. This session will provide insights into the grieving process and offer guidance on navigating it in a way that fosters healing and resilience.
Presented by Jenny Martin, LMFT, Hosparus Health -
Caring for Yourself While Caring for Others: Supporting Mental Health in Caregiving—IN PERSON
May 13, 1:15–2:15pm at Northeast Family YMCA
Providing care for a loved one is complicated. While it definitely has its rewards and benefits, it can be isolating, as well as physically, emotionally, and financially difficult. Please join us for the opportunity to connect with other caregivers to share stories, methods of coping, and learn about resources in our community that can provide some relief!
Presented by Molly Rucks, LPCC, Bridgehaven
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Helping Kids Navigate Big Emotions & Summer Stress—VIRTUAL
May 14, 12–1pm Virtual—Zoom
Summer can bring excitement but also emotional challenges for kids. This virtual session will help parents and caregivers recognize signs of stress and anxiety while teaching practical strategies for emotional regulation. Join us to gain tools to support children’s mental well-being and build resilience all summer long.
Presented by Anita Whitworth, BA, MAT, NAMI
Register for Helping Kids Navigate Big Emotions & Summer Stress
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Speak Through Art: Expressing Your Language Journey—IN PERSON
May 20, 5:30–6:30pm at Southeast Family YMCA
Participants will explore the connection between emotions and language through abstract art. Using colors and shapes, participants will visually express feelings associated with speaking and learning English. This creative exercise encourages self-expression, deepens emotional awareness, and fosters a supportive space for discussing language learning experiences. No artistic experience is needed—just an open mind and a willingness to explore emotions through art.
Presented by Tracy Adams, LPAT, Bridgehaven
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Staying Resilient: Mental Wellbeing in Aging—IN PERSON
May 21, 1–2pm at Floyd County Family YMCA
Aging brings inevitable changes. This session explores how to navigate these transitions with resilience and grace while rediscovering a strong sense of purpose. We will explore practical strategies to support mental well-being, find new meaning in changing circumstances, and foster emotional strength in later life. Join us for an insightful discussion on embracing life’s transitions.
Presented by Samantha J Sadler, MSSW, LCSW, Hosparus Health
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Y Your Mind Matters- A Mental Health Panel Discussion—IN PERSON
May 21, 6–7:30pm at Chestnut Street Family YMCA
Join us for an insightful mental health panel discussion exploring the vital connection between mental well-being and overall health. Learn how to recognize and manage mental health challenges, understand the importance of seeking support, and connect with a network of professionals at our vendor fair—helping you take charge of your mental wellness.
Presented by a panel of community mental health partners
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You’re Not Alone: Understanding and Managing Grief—VIRTUAL
May 22, 12–1pm Virtual—Zoom
Grief is a deeply personal journey, but you don’t have to navigate it alone. Join us for a virtual session focused on recognizing grief as a natural part of healing. Explore practical strategies to process loss, cope with emotions, and find support along the way. Whether you’re grieving a loved one, a life change, or another loss, this session offers a compassionate space to learn, share, and heal together.
Presented by Jenny Martin, LMFT, Hosparus Health
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Coping with Financial Stress: Practical Steps to Thrive—VIRTUAL
May 28, 12–1pm Virtual
Financial stress is a common part of life, and now more than ever, it can feel overwhelming. Rising costs, shrinking savings, and the responsibilities of supporting loved ones can quickly impact both our budgets and mental well-being. The strain of managing financial obligations can take a toll, making it harder to maintain a healthy mindset. Join us for a valuable session where we’ll tips to help reduce the mental health impact of financial stress.
Presented by Brad Leedy, COO, Bridgehaven
Partners
Thank you to our partners for Mental Health Awareness Month.
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Bridgehaven -
Hosparus Health -
NAMI Louisville -
Wellstone
