YMCA of Greater Louisville

Southeast Family YMCA

5930 Six Mile Lane, Louisville, KY 40218 502 491 9622
  • Monday — Thursday 5 AM - 9 PM
  • Friday 5 AM - 8 PM
  • Saturday 7 AM - 3 PM
  • Sunday 10 AM - 3 PM

YMCA WEIGHT LOSS CHALLENGE

PROGRAM CURRENTLY SUSPENDED

This program is currently suspended. We hope to resume this program once it is safe to do so.

The YMCA Weight Loss Challenge is designed to assist participants in achieving their weight loss goals. Each weekly, hour-long session explores practical topics essential to maintaining a healthy lifestyle, such as:

  • Healthy eating
  • Increasing physical activity
  • Meal planning
  • Overcoming weight loss plateaus
  • Staying motivated

MEETING YOUR GOALS

The YMCA Weight Loss Challenge wants to help you lose weight in a healthy way. During the program, you will track your weight and your success!

During our initial classes, our trained facilitators will help you set attainable weight loss goals and provide incentives, such as 50% off another adult wellness program, for those reaching their goals.

With goals set and the knowledge to be successful, the remaining classes and your fellow participants will provide the information and support you need to reach those goals.

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.