FIND YOUR HEALTHY WEIGHT
Our Find Your Healthy Weight Challenge is an 8-week program designed to assist participants in achieving their weight loss goals. Each weekly, hour-long session explores practical topics essential to maintaining a healthy lifestyle, such as:
- Healthy eating
- Increasing physical activity
- Meal planning
- Overcoming weight loss plateaus
- Staying motivated
BUILDING A BALANCED LIFESTYLE
Lose weight and keep it off by building a balanced lifestyle that works for you!
During the first two classes, our trained facilitators will help you set attainable weight loss goals, educate you on tracking food and activity, and provide incentives, such as 50% off another adult wellness program, to help you reach those established goals.
With goals set and the knowledge to be successful, the remaining classes and your fellow participants will champion and support your efforts to reach those goals.
2019 UPCOMING SESSIONS
Holiday Kick Start/Weight Loss Challenge (Monday Afternoons): September 30 – November 18; 12:00pm – 1:00pm
Facility Members: $60
Program Members: $105
- Our sessions run for 8 weeks with starting dates in January, June, July and September/October. Each session features new themes and topics.
- Meetings are one hour per week.
- Sessions are open to those 18 and older.
- Small groups ensure personal attention and promote interaction.
- Trained Y facilitators will help you develop and achieve healthy, realistic goals.